Psychology of relationships

Seven Great Steps to Mastering How to Resolve Relationship Conflicts

6 Practices That Build Connection In Your Marriage 17278 31637384d2 1539196933

Are you looking for some help with how to resolve relationship conflicts? Do you find yourself getting frustrated when trying to deal with your disagreements with your spouse? If so, then you have come to the right place. I’m going to show you three steps that will help you become an expert at conflict resolution. By the time you have finished reading this page, you’ll be armed with expert information on how to resolve almost any type of conflict.



First, you need to know what exactly the conflict is. It could be something as simple as you wanting to spend more time with your kids, or you wanting to be left alone to go on a trip. The important thing to remember is that the more specific you can get in your description of what the issue is, the better your chances of coming up with a solution that both you and your partner can live with.


Second, once you have determined the problem, you need to figure out what you’re going to do about it. Usually this comes down to communication. Most often, the easiest way to solve any type of conflict is to communicate your desires and concerns to your partner. You can even use tools like sticky notes to jot down your points of discussion. Make sure you’re clear about what you hope to achieve and don’t forget to express any fears or insecurities that you may have.


Third, after you have had a chance to calm down from your initial reaction, you must remain calm as well. Don’t start arguing with your partner. Let them finish talking if they need to. By the time you two sit down to discuss the problem, you should both be feeling much more relaxed. This will allow you to make an even better decision and resolve the conflict much faster.


Fourth, once you have all but completely resolved the conflict, it’s time to take some time out to enjoy the relationship a little. You need to realize that you could get angry and upset over the situation at times. If you take yourself out of the situation for a bit, you can allow your emotions to cool off. This is one of the most important pieces of expert advice on how to resolve relationship disputes with your partner.


Fifth, while you are enjoying the break up, be honest with yourself about what went wrong between the two of you. Determine what caused the two of you to disagree, and work to prevent such problems in the future. Your partner probably would have done something different, or came up with a better solution. Be prepared to be flexible so that you don’t end up making the same mistakes again.


Sixth, take some time out to apologize to your partner. Your apology will help to repair the damage caused by the conflict. If you are having issues within the relationship that are causing problems between the two of you, it’s very likely that your partner would be relieved that you are willing to take the time out to apologize. This advice is even more important if you are hoping to remarry. Showing your partner that you are willing to apologize is one way to assure them that you are still committed to the relationship.


Seventh, remember that you are not the first person seeking professional help on how to resolve relationship disputes. There are plenty of resources on the Internet and in books written by others who have successfully resolved their own relationships. Use these resources and techniques as a guide. You may be surprised by how much help is available to you.

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